- swapped sugar in my tea/coffee for sweeteners (however I have found that I am going without sweeteners too)
- been off work, so eating two main meals a day. Mainly brunch and dinner
- been using public transport to get home from the station, rather than stepping into the taxi which is oh so conveniently sited outside the station
- no sarnies and no snacking on carbs or fatty crap like crisps
Sunday, 5 December 2010
Mmmm... Not sure how that happened
So on I pop onto the scales today. They tell me I weigh 25st 11lbs. That means I have lost 9lbs since 20 November. 9lbs in 2weeks? I've no idea how because I have not been keeping a food diary. But I have:
Let's see what happens as the weeks progress, shall we?
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Congrats.
ReplyDeleteGood on ya! That is a real achievement.
ReplyDeleteWell done Miss H. This is a tough time of year to lose weight, especially when exercise is more difficult while its cold and icy. Sometimes I find just small changes to my routine help. I substituted hot or warm water for my tea and coffee for a month, and lost a few pounds earlier this year.
ReplyDeleteHaven't had sweeteners for years, but I hear they can make you really thirsty, and some older people I know experienced urgency to urinate after having them for a while. My gran couldn't tolerate saccharin in anything, it made her sick.
BRW, meant to say, thanks for visiting before Christams. Glad to have made you smile!
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